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Insulite Pre-Diabetes Customers Receive Weekly Email Support Messages
on Nutrition, Exercise, Recipes and Lifestyle to Keep them Motivated and Informed
Every Step of the Way
Dear Customer:
Keep working away at something ...
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"It's better to do something imperfectly than nothing flawlessly."
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Robert Schuller
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...and one day you'll get it just right. |
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MAKING TIME FOR A HEALTHY LUNCH
Do you take extra special care packing healthy lunches for your school-age
children and then forget to eat right when you get to work?
Many
of us lead such busy lives that it's difficult and even uninspiring to plan a
healthy homemade lunch to take to work. But eating well at the workplace is not
only a good way of avoiding weight gain, it's also much easier than you think.
Here are some tips that will prevent you being tempted to visit that local fast
food restaurant during your lunch break:
If you make lunches for your children, allow time to make your own, too; prepare
them the night before if that eases your morning routine.
Plan ahead when you do your shopping to make sure you have enough food for the
working week and plenty of variety, to avoid the familiar lament of "there's
nothing in the cupboard."
Put together interesting lunches that include essential food groups like fruit,
vegetables and protein.
Mix up your food combinations, like a salad one day and a delicious sandwich the
next, and try at least one new item each week.
When you're making dinner, cook an extra portion and take the leftovers to work
for lunch either the next day or freeze it to eat later in the week.
Keep a healthy snack in your drawer, like an apple or a low fat yogurt, for
those times during the day when hunger beckons.
Regularly stretch your legs by walking to the water cooler to have a drink.
Water suppresses appetite, as well as being essential for the body. Try to avoid
high-calorie, low-nutrient sodas.
Having your meal already made will also give you more free time at lunchtime. So
why not take your meal into an open space or local park and read a newspaper. Or
invite a friend to join you. Chatting in pleasant surroundings may put you in
the mood for a short walk afterwards, with the fresh air and exercise doing both
of you a power of good.
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We are here to help. Please contact us and ask us any questions about the Insulite System, or anything else that is on your mind. Let us know how we can support you.
CLICK HERE Send this supportive message to a friend
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Also, Visit our Website for more information. We are adding new features
all the time.
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